Do You Really Need Exercise?

When you think of a healthy diet, you naturally think of exercise as part of your program. It seems that from recent studies that you can diet healthy and may not need to put out anyting else. However I think if you have a healthy weight loss diet plan you need to include some exercise to keep your body trim and firm from the excess fat you lose. Here's part on an interesting article from "The Australian:"

READERS of every women's magazine know that the best way to lose weight is to combine healthy eating with some form of exercise. That way, by exercising as well as cutting out the cream cakes, you put on a bit of muscle too, and muscle cells burn still more calories just by existing - right?Well, maybe not so right, at least if the findings of a surprising new US study are anything to go by. The findings suggest that dieting and exercising are equally good at helping to lose weight - contradicting many of the popular tenets of the multi-billion dollar diet and fitness industry.
Tests on overweight people show that a calorie is just a calorie, whether lost by dieting or by running, say the researchers.

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