Kids and Weight Loss

I found this interesting article in "MaconDaily.com"

Most adolescents do not get enough exercise each day or maintain a healthy diet, according to researchers who analyzed the diet and exercise behaviors of 878, adolescents, 11 to 15 years old, and found that nearly 80 percent had multiple physical activity and dietary risk behaviors.

Using physical measurements and surveying techniques, the researchers assessed four behaviors in the adolescents: physical activity, television viewing time, percent calories from fat, and daily servings of fruits and vegetables. They also assessed relevant health-related behaviors of the parents. (click here for the rest of the article)

More cool information

Here are 3 related blogs with cool information about healthy diet:

• burn fat naturally
  
  
  
  
• weight loss
  
  
  
  
• Naturally Lose Weight
  
  

Do You Really Need Exercise?

When you think of a healthy diet, you naturally think of exercise as part of your program. It seems that from recent studies that you can diet healthy and may not need to put out anyting else. However I think if you have a healthy weight loss diet plan you need to include some exercise to keep your body trim and firm from the excess fat you lose. Here's part on an interesting article from "The Australian:"

READERS of every women's magazine know that the best way to lose weight is to combine healthy eating with some form of exercise. That way, by exercising as well as cutting out the cream cakes, you put on a bit of muscle too, and muscle cells burn still more calories just by existing - right?Well, maybe not so right, at least if the findings of a surprising new US study are anything to go by. The findings suggest that dieting and exercising are equally good at helping to lose weight - contradicting many of the popular tenets of the multi-billion dollar diet and fitness industry.
Tests on overweight people show that a calorie is just a calorie, whether lost by dieting or by running, say the researchers.

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Healthy Dieting

This blog will cover aspects of a healthy diet. In the future we hope to include information about how to diet healthy, along with tips on how to create a healthy diet plan.

First post

this is my first post to test my new blog